Inner Peace: Antidote for Stress, Worry, and Fear

 Worry and Fear – continues…..

Life is entertaining when we do not take it too seriously. A good laugh is an excellent remedy for human ills. One of the best characteristics of the American people is their ability to laugh. To be able to laugh at life is marvelous. This my master [Swami Sri Yukteswar] taught me. In the beginning of my training in his hermitage, I went about with a solemn face, never smiling. One day Master pointedly remarked, “What is this? Are you attending a funeral ceremony? Don’t you know that finding God is the funeral of all sorrows? Then why so glum? Don’t take this life too seriously.”


Knowing that you are a child of God, make up your mind to be calm no matter what happens. If your mind is fully identified with your activities, you cannot be conscious of the Lord, but if you are calm and receptive to Him within while being active without, you are rightly active.


Quiet the outgoing mental restlessness and turn the mind within. Harmonize your thoughts and desires with the all-fulfilling realities you already possess in your soul. Then you will see the underlying harmony in your life and in all nature. If you harmonize your hopes and expectations with this inherent harmony, you will float through life on buoyant wings of peace. The beauty and depth of Yoga lies in its bestowal of this invariable tranquility.


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