Bringing Out the Best Within YouContinues…….
Creating Good Habits and Destroying Bad Ones
These patterns make you behave in a certain way, often against your wish. Your life follows those grooves that you yourself have created in the brain. In that sense you are not a free person; you are more or less a victim of the habits you have formed. Depending on how set those patterns are, to that degree you are a puppet. But you can neutralize the dictates of those bad habits. How? By creating brain patterns of opposite good habits. And you can completely erase the grooves of bad habits by meditation.
You must cure yourself of evil habits by cauterizing them with the opposite good habits. For instance, if you have a bad habit of telling lies and by doing so have lost many friends, start the opposite good habit of telling the truth.
Weaken a bad habit by avoiding everything that occasioned it or stimulated it, without concentrating upon it in your zeal to avoid it. Then divert your mind to some good habit and steadily cultivate it until it becomes a dependable part of you.